Pregnancy & Postpartum Resources
Perinatal Mental Health (PMH) conditions are the number one complication of childbearing, affecting a significant number of birthing persons. Studies show that 1 in 4 Alaskans may experience depression and anxiety during the perinatal period, though these numbers are likely higher, especially for high-stress parenting groups. These conditions include perinatal depression, perinatal anxiety, postpartum psychosis, postpartum obsessive-compulsive disorder (OCD), postpartum post-traumatic stress disorder (PTSD), perinatal bipolar disorder, and perinatal panic disorder. Early identification and treatment of these disorders are crucial for the well-being of both the birthing person and the family.
Support Groups & Peer Support
Providence Monday Mamas Support Group: A free, drop-in group (pre-registration requested). This is a low-key support group facilitated by a trained therapist & monthly guest speakers located at Providence Hospital in Anchorage
Military Women Postpartum Support Group: (Alaska only) A free postpartum support group for military families facilitated on the last Tuesday of every month from 3:00 - 4:00 pm either virtually or in-person in Anchorage.
Early Parent Support: Small groups of new parents meet weekly, in person, for 10-12 weeks after their babies arrive. Currently in-person in Anchorage.
Postpartum Support International: PSI offers over 50+ free virtual support groups, providing information, education, and group talk time.
PSI Peer Mentor Program: This program pairs individuals in need of support with a trained volunteer who has also experienced and fully recovered from a Perinatal Mood Disorder (PMD). Establishing a one-to-one connection with someone who has journeyed through a PMD offers invaluable insight, encouragement, and hope.
Online Resources
Alaska Birth Collective: Alaska local support, education, information, and advocacy for families during the childbearing years; hosting community events, educational workshops, and support meetings for new and expecting parents.
Postpartum Support International Provider Directory: Resources and providers in your area.
Postpartum Support International Helpline: PSI's 'warm-line' to get basic information, support, and resources in your area.
Postpartum Progress: The world’s most widely-read blog dedicated to maternal mental illness; offering warm, positive, in-depth information, support and hope for all pregnant and new moms.
Mom & Mind Podcast: Mom and Mind is a weekly podcast hosted by Dr. Kat, a Psychologist and specialists in perinatal mental health.